Mineral and Water Function

Mineral and Water Function
Kaylin West
SCI 241
December 16, 2012
Garon Bodor

Mineral and Water Function
The em remains need many minerals these are c on the wholeed essential minerals. Essential minerals are sometimes divided up into major minerals (macro minerals) and trace minerals (micro minerals). These two groups of minerals are equally all important(p), just now trace minerals are unavoidable in smaller amounts.
Three macro minerals that our body needs are Sodium, Potassium and Calcium. Sodiums function for our bodies helps with veracious fluid balance, mettle transmission, and muscle contraction. We take off sodium from evade salt, soy sauce, large amounts in processed foods, small amounts in milk, breads, vegetables, and unprocessed meats. The function of Potassium is for proper fluid balance, nerve transmission, and muscle contraction. We receive these minerals from meats, milk, fresh fruits and vegetables, whole grains and legumes. Last but not least Calciums function is important for healthy bones and teeth it helps muscles relax and contract, it is important in nerve functioning, blood clotting, blood pressure regulation and tolerant system health. These minerals come from milk and milk products, fortified tofu and fortified soy milk, greens (broccoli, mustard greens) and legumes.




Three micro minerals that our bodies need small amounts of are iron, Zinc and Fluoride. We need Iron for our red blood cells that carry oxygen in the body which is needed for energy and metabolism. You get iron from eating reed organ meats, red meats, fish, poultry, shellfish, egg yolks, legumes, dried fruits, dark, leafy greens, iron-enriched breads and cereals. The function of surface is for making protein and genetic material; has a function in taste perception, wound healing, typical fetal development, production of sperm, normal growth and sexual maturation and immune system health. You send packing find this mineral in meats, fish, poultry, leavened whole grains and vegetables. We all need a small amount of fluoride...If you want to get a full essay, order it on our website: Orderessay



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