Sample of designing your own Fitness Circuit aimed at Basketball

9 GoLd, 2007 fitness Circuit appellation: Basketball Fitness CircuitActivity/sport my turn is targeting: BasketballFitness components social occasiond in this activity in suppose of importance:?Skill? brawniness?Endurance?Balance?Power?Speed? legerity? potence?Co-ordinationLocation of circuit: school?s gymTime at each cross off: one minuteRest between stations(if any): 30 seconds_______________________________________________________________STATIONSStation 1:Name: flip HoopsDescription:-Split into two teams with 2-4 on each side. -Teams are lined up with the distance of ab proscribed 5m from the hoop. -Each pair competes in shooting for the finalise goal. Components of seaworthiness:-Speed-Skill-PowerEquipments inevitable:-Two balls to shoot-Two cones to mark the lines where they should be lining up behind. Station 2:Name: DribblingDescription:-Two teams-One tries to dribble the ball to the otherwise side while the other teams tries to dribble the ball out from them. Components of fitness:-Speed-Agility-Balance-Co-ordinationEquipments demand: a ballStation 3:Name: racetrack backgingDescriptions: Jog most the courtComponents of Fitness:-Strength-C.V endurance-MuscleStation 4:Name: chop-chop PassesDescription: sign up into a pair and either use the methods of chest or bounce pass to you partner. Components of fitness:-Power-Strength-C.V endurance-MuscleEquipments needed: a ballStation 5:Name: Basic TricksDescription:-Circle the ball almost your waist. -Bounce the ball around and between your legs. -Circle the ball in and out of your legs.

Components of fitness:-Strength-C.V endurance-Balance-Co-ordination-SkillEquipment needed: a basketballStation 6:Name: parachuting the starsDescription: A! ttempt to do as many star jumps as you can for 15 seconds then run across to the other side and repeat. Components of fitness:-Power-Strength-MuscleStation 7:Name: Cone boltingDescription: Sprint between the conesComponents of Fitness:-Speed-AgilityEquipments needed: four conesStation 8:Name: Sit-ups + Push-upsDescriptions: Do quin sit-ups, flips over and do another quintuple push-ups. Repeat. Components of Fitness:-Strength-Muscle-Power If you insufficiency to get a full essay, order it on our website: OrderEssay.net

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