Running to Prevent Healt Problems

        In this study, I investigate the affects that running has on reduction the take chances of several(prenominal) wellness problems. I am doing this because I run about 40 to 60 miles per week, and my family has a memorial of health problems. For instance, my grandfather suffered a intent attack, and he likewise had cancer when he was about the age of 50. Furthermore, my grandfather, on my dads boldness of the family, has also had triple bi-pass heart surgery from a heart attack he has had recently.

Here, I present information from some sources that talk about the affects that running has on reducing health risks. My sources agree that running, and some other aerobic exercises, snip the risk of: Diabetes, diverticular disease, heart decease, several types of cancer, and even common sicknesses like a cold.

One source agrees that running reduces the risk of diabetes. Jim Harmon writes, in Sports Illustrated, about Bruce Leonard, a marathoner with a masters degree in humans health. Bruce Leonard went to study the Zuni Indian tribe. This tribe has had a bad record of diabetes until they started to run. Leonard said, After the Zuni tribe started running, many Zuni were able to reduce or sink their diabetes medication.(5)

My research also reveled that diverticular disease can be cut down in men that run.



For instance, Marty Munson and Teresa Yeykal writes in the article Outrun trouble which says, guys who racked up the roughly ours doing vigorous exercise reduced their risks of diverticular decease by a third.(38) They also say its good advice to make your lifestyle to cut down high fiber.(38)

I found that running can also reduce the risk of heart disease. The article Run for your life talks about Mitchell H. Whaley, the music director of adult physical fitness program at Ball...

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