Sports Injuries and the effects of exercise addiction on the body.Also looking at the female eating disorders relating them to sports

Sports Injuries

Addiction is the condition of be habitually or compulsively work with or involved in something.

Exercising a lot so-and-so cause exercise dependance or hypergymnasia. Exercise addiction is when someone feels they have to exercise continuously to change the fashion they look or feel and to improve their performance to the exhibit where they apprisenot control this addiction.

The positive effects of exercise argon:

·It is inviolable for the body

·Increases social skills (mixing with lots of new people)

·Improves health

·Helps to relieve stress

·Helps rehabilitation (physi separateapy)

·And employment is normally fun

Exercise has many benefits but if exercise is abused it can cause many problems for the athlete.

The negative effects of exercise are:

Over training which can cause injury and many other problems

·Decrease in performance

·Decrease in appetite

·Increased strength to colds and flus

·Insomnia

·Mood swings

·Decrease in bone density callable to repetitive strain injury

·And alike an ADDICTION

There are many reasons wherefore we get addicted to exercise, we label to control our weight, we try to change magnitude our self-esteem overall, we essential to increase our body image and confidence, we try to increase our self efficacy, try to increase our mood and also to improve out health and lower risks of diseases and illnesses later on in life.



All these contribute to people exercising and wherefore becoming addicted physically as well as psychologically. As people become addicted to exercise, especially women, they tend to suffer from anorexia and bulimia.

Self-esteem is pride in oneself; self-respect.

Self-confidence is confidence in oneself or ones own abilities

Body image is the subjective concept of ones physical carriage based on self-observation and the reactions of others.

Self-efficacy is the quality or property of being efficient of oneself.

Exercise helps to increase self-esteem by increasing the persons...

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